CROCUS COUNSELLING
'Your present circumstances don't determine where you go; they merely determine where you start.'
(Dr Lauren Fogel Mersy)
I help people with difficult circumstances to see things differently, to feel calmer and live a more fulfilled life.
Please take a look to see how I might help you.
What is counselling?
When life gets tough, chatting with family or friends can really help—but it can be a bit awkward to dig into tricky feelings with people you know, particularly if they're involved. That’s where counselling comes in! It’s a great way to talk about how you feel with someone who’s trained to listen without judging you. It can make it easier to handle your feelings and see things in a new light.
Counselling isn’t about giving you advice. I’m not going to give you the answers or tell you what to do, but I’m here to work with you to help you figure things out. Solutions won't not always be practical, but understanding what you’re going through can definitely make things feel less overwhelming. There are no right or wrong things to talk about, and we can look into whatever feels relevant!
Talking about stuff in a safe space can really help us feel less overwhelmed, less stressed, and less scared. Talking to a counsellor might be a good idea if you're in one of these situations:
you’re having a tough time with life
you've got tricky relationships with family, friends
you’re in a tough spot and can’t figure out a way to change it
you’re feeling stressed or anxious
you’re dealing with difficult feelings of anger or sadness
you feel like you’re losing control or feeling stuck and you want to find some ways to cope
you’re coming to terms with a long-term health issue.
Please note that counselling is not an immediate solution for severe distress. If you need urgent professional assistance, please contact your GP, NHS 111 or the emergency services.
The Samaritans are available 24 hours a day - freephone 116 123.
About me
I have over 20 years' experience of being a calm voice and listening ear working with people in difficult situations, firstly with Citizens Advice and now as a fully qualified counsellor with an MA in Counselling. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) https://www.bacp.co.uk and the Association of Christian Counsellors (ACC) https://www.acc-uk.org.
I work mostly online via video-call, and have some capacity for face to face appointments. I can offer a range of times to suit you, including some early evenings.
Please contact me if you would like to arrange a free, no-obligation conversation. This is a chance for us to explore what you hope to achieve through counselling and to address any queries you might have.
If we both feel we can work together, we can then arrange our first appointments. I always value feedback and am happy to hear what does and doesn't work for you in therapy. If for any reason you decide not to book further sessions, I will do my best to signpost you to someone appropriate, if that's what you wish.
I love working with all kinds of people, whether you have a faith or not, and I’m totally supportive of the LGBTQ+ community. I run an inclusive practice and believe everyone, regardless of gender or sexual identity, deserves the same level of care.
Counsellors have a lot of different ways they can work with clients. I use a mix of therapies to tailor my approach just for you, including:
A person-centred approach that sees you as the expert on your own life, helping you unlock your full potential.
Psychodynamic theories that dig into the subconscious and how past experiences and memories shape our present.
Cognitive-behavioural therapy (CBT) that looks at how unhelpful thoughts, feelings, and actions are connected, plus practical strategies to shift your thinking.
Creative therapeutic activities that can help when you’re struggling to find the right words.
Costs
Appointments are offered on a regular weekly basis, with one 50-minute session per week. These appointments will usually be at the same time each week, but it may be possible to vary the times if necessary. Occasionally, appointments may be offered on a fortnightly basis by agreement.
I offer both short and long-term therapy, and we can discuss the planned duration of our work together during our first appointment. Initially, you will be offered up to 12 sessions, but this is subject to review at regular intervals and further sessions may be agreed.
Each 50 minute session is £55.
Payment is requested immediately following our appointments, by bank transfer.
If you need to cancel an appointment, I ask that you give as much notice as possible, and at least 24 hours’ notice. You will be charged the full fee for any sessions that are missed or cancelled with less than 24 hours’ notice.
Having the space to speak to someone totally neutral to the situation really helped me to see things clearly. After counselling with Liz I feel that I have been able to develop strategies to cope and to move forward in life. (J)
I've loved the way you really listen and hear what I'm trying to say, even when I don't seem to be making much sense to my own ears! I feel safe, heard, comfortable... I really like your gentle approach... but you don't shy away from asking questions that might be difficult. (H)
I feel more comfortable and lighter in my own mind. (N)
Liz was continually supportive, allowing me time to explain my thoughts and feelings. I felt safe and understood, and I don’t feel haunted by things from my childhood anymore. (I)
Testimonials
Contact
For more information or to arrange an initial assessment, please call:
07903 323399
Please leave a message with your details and I'll call you back within 24 hours.
Alternatively, please send me an email:
lizspoor@crocuscounselling.co.uk
Or complete the contact form below - I'll reply within 24 hours:
lizspoor@crocuscounselling.co.uk
07903 323399
